Find Best Free 7 Minute Workout App For Fitness Lovers
If the sin – “Sloth” has taken over your will to get yourself back into shape after this long holiday season, then we’ve something to motivate you. We understand that the toughest part in exercising is time commitment. Hence, we have prepared a list of some of the best apps that would only take 7 minutes of your busy schedule before you start with your sedentary job, everyday.
The enlisted 7 minute workout apps include a short set of powerful and intense exercises that do not require any sort of special gym equipment. So brace yourself, you are about to be on your way to keeping your body toned by taking out only 7 minutes from your daily schedule.
7 Minute Workout by ABISHKKING:
The 7 Minute Workout app is scientifically-proven to help people lose weight and improve their body’s cardiovascular function. The video tutorial integrated in the app shows some of the High-intensity Circuit Training exercises that train the core of a person’s body. It is meant for anyone and everyone who is short on time, but has wanted a leaner and fitter appearance since a long time now.
7 Minute Workout is a multilingual app that comes with an exercise reminder feature. It allows users to adjust the circuit time and the rest time and keep on repeating the exercises if they’ve got time. One can keep an eye on the days when they have missed the exercises with the log that comes in the app. It has also got a voice-to-text function and the interface is quite intriguing too.
Developed By: ABISHKKING
7 Minute Workout “Seven”:
The 7 Minute Workout “Seven” app stands out in the crowd of other 7 Minute Workout apps with a unique feature that allows one to play their favorite music in the background while working out. Users can set-up reminders, track their progress, practice multiple circuits, follow tips given by experts in the app’s “Learn” section, and keep a tab on their progress on the Google Drive cloud server. Exercises in this app include the usual sit-ups, crunches, push-ups, squats, etc.
The app has an intuitive game-like interface. It gives three lives to an individual in the form of three hearts. Skipping exercises would lead to loss of a heart, one by one. If anyone misses the exercises thrice in a month, their progress is reset to zero and then they will have to start all over again. To become a champion, one will have to work out every single day for seven months continuously. One gets points rewards if they are dedicated enough to work out every day, while those who aren’t get their points deducted.
Developed By: Perigee AB
7 Minute Workout – Weight Loss:
The 7 Minute Workout – Weight Loss app is one’s access to high intensity exercises that tone their muscles, improve their cardiovascular health, and eventually help them cut down the fat and lose weight. A virtual trainer guides people throughout the High-intensity Circuit Training program to see them through the finish line. One can also preview the exercises in case they are not sure how to perform one. The app also has several challenges which ask an individual to complete the different workouts multiple times in a row.
By installing the app’s premium version, one can get an access to weekly meal plans that will help them in developing healthy eating habits and losing weight quickly.
Developed By: Ego360
7 Minutes Yoga for Beginners:
This 7 Minutes Yoga for Beginners app is one’s key to lose weight in the quickest time possible. The exercises shown in this app are great for losing weight, toning muscles, arms, butt, and have a flat stomach. The app has a simple interface and offers a detailed tutorial to ensure that the posture is correct while practicing the yoga poses. Users can also pause while practicing a pose in case they find it too difficult to stay in the same pose for 60 seconds continuously. There are many other yoga apps that offers you variety of asanas allowing you to work on specific body parts and diseases, despite of that this app is best for those who love to perform yoga but have less time to do so.
Developed By: Fitness World
7min Full Workout:
The 7min Full workout app comes packed with 12 core strengthening exercises of 30 seconds each, performed after a pause of 10 seconds. Users can keep track of time with the timer and log that feature in the app. A few exercises which are shown in the app include Jumping Jacks, Planks, Squats, Lunge, among many others.
The app uses voice commands and animation to support people in training themselves. People using this app can adjust the duration (to a maximum of 60 seconds), manage their log, and pick-up from the point where they left off (in case they choose to take a longer pause). Developers of the app wish that anyone who uses this app should put in all their efforts to get results from the 7 minutes that they invest.
Developed By: manatlan
Daily 7 Minutes Workout:
The Daily 7 Minutes Workout app allows a person to train their chest and abdominal muscles, butt, thighs, legs, arms, shoulders, in short, your complete body in a matter of only 7 minutes. The routines in this app are designed using scientifically-based principles to not only help one cut down the fat, but also boost the body’s metabolism.
Developed By: Health, tabata meditation fitness exercis fat burn
7-Minute Scientific Workout:
A sensational app that leaves one better with every 7 minutes they spend to get their body toned, the 7-minute scientific workout app trains every muscle in one’s body with the exercises that it features. It is a hardcore cardio training app which makes use of an automatic voice to motivate and train anyone looking forward to be in great shape. However, to practice certain exercises shown in the app, one would also need a chair. What more? Well, the app has a friendly interface and sizes a mere 1.5 MB.
Developed By: Robert Brandner
7 Minute Workout:
The 7 Minute Workout app features some of the best fat-burning routine that will firm up a body. The app features 12 exercises that are performed for 30 seconds each with a gap of 10 seconds in between. One can repeat a single exercise for as many as 6 times and increase the duration of an exercise up to 60 seconds. Alike every other 7 minute workout app in the list, the 7 Minute Workout app too has a user-friendly interface.
Developed By: mphan
Before You Leave!
Ask yourself – Is 7 Minutes too much? If you’ve got the answer, we wish you all the luck in your endeavor to get back in shape.