7 Minute Workout App for Android
7 Minute Workout is a free 7 minute workout app for Android that consists 12 exercises which are to be done in just 7 minutes. Each of these exercises are to be done for 30 seconds, along with which each exercise you are provided 10 seconds break time. This 7 minute workout app is based on HICT that refers to “High Intensity Circuit Training”, which are safe, efficient and effective to enhance and improve your fitness to become fit and healthier. These days life has become so hectic due to which our body gets tired and get muscular pains often. Giving a thought to our hectic and busy schedules, which makes impossible to spare some time for our fitness, this fitness app can serve beneficial. This fitness app shall be a better option as it provides 13 exercises which can be done in just 7 minutes and that too anywhere, no matter whether you are in office or at home.
Within this 7 minute workout app, it comprises of 13 different exercise, like: sqaut, plank, lunge, wall sits, jumping jacks and many more. It also comprises of workout log, where you can track date-wise, how many times you have completed the 7 minute workout circuit. Apart from that, it provides you instructions, where you can checkout the procedure to perform each exercise. In addition, it also provides you a settings option, where you can customize, repeat circuits, each exercise time, break time, and much more, depending on your convenience. For best results, you just have to repeat this circuit of exercises 2-3 times, in case you have enough time.
Lets begin 7 Minute Workout App to Improve Fitness:
To begin, first you need to install this 7 minute workout app on your Android. We’ve provided the download link at the end of this review. Soon after installing, when you launch the app, it asks you to complete the action via any Text to Speech app (not mandatory to select, you can skip if you want). Then just tap on “Start” to begin 7 minute workout circuit.
The exercise begins with 10 Seconds break time and 30 seconds workout timer for each exercise. You can tap anywhere on the screen or just tap on wheel icon to pause, play, go to previous/next, or to enable/disable sound, while performing 7 minute workout.
After completing the 7 minute workout, you can track your progress date-wise in the logs. In case you are new with some exercises, you can access the instruction to see the procedure to perform the exercise. You can also share this fitness app via various social network, if you wish to recommend it to your family members, friends, or colleagues.
This 7 minute workout app for Android also come with customizable settings option where you can customize: language, repeat circuits, each exercise time, break time, audio, reminder to exercise daily, etc. for your convenience. Isn’t it simplest procedure to remain fit and healthy.
7 Minute Workout app for Android is quite a simple fitness app that provides you 13 exercises along with tracking and reminding features, to make your body fit. Spare 7 minutes from your busy schedule to perform workout to remain healthy, after all “Health is Wealth”.
Developed by: ABISHKKING